Swaddling 101: Step-by-Step for Safe, Sound Sleep
Swaddling 101: Step-by-Step for Safe, Sound Sleep
Swaddling can soothe a newborn and help them sleep by recreating the snug feeling of the womb — but only when done safely. Here's how to swaddle the right way.
Why Swaddling Helps
A gentle wrap reduces the startle reflex that wakes newborns, and the cosy feeling can calm fussing and support longer sleep in the early weeks.
Step-by-Step
- Lay the swaddle flat in a diamond, fold the top corner down.
- Place baby face-up, shoulders just below the fold.
- Gently wrap one side across the body, tuck under.
- Fold the bottom up, keeping the hips loose.
- Wrap the other side across and tuck securely — snug at the chest, loose at the hips.
Safety First
- Always place a swaddled baby on their back to sleep.
- Keep it snug on top, loose at the hips — legs should bend freely to protect hip development.
- Don't over-wrap — overheating is a risk; check the chest, not hands.
- Stop swaddling once baby shows signs of rolling over.
Choose the Right Fabric
Soft, breathable muslin or cotton keeps baby comfortable without overheating, and gets softer with every wash.
Shop Swaddles and Towels, Muslin Swaddle, and Dohars and Blankets.
Related reads: Baby's First Winter Layering Guide
